• 1 lb ground beef
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 1 can tomato sauce (no salt added)
  • 1 TB dried oregano
  • 1 to 1 1/2 teaspoons chili powder
  • 1 to 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add meat, onion, and garlic, and cook until the meat is browned, stirring to crumble. Drain well, and return mixture to pan. Add the rest of the ingredients; stir well. Cover, reduce heat, and simmer for 20 minutes.